slim fast

Summer has come and most people would consider to shape their beauty. But sometimes to eat balanced isn’t enough to lose weight. We also need motivation. Here are seven rules which we must consider when we want to get off weight.

1.Do sports .Include into your weekly schedule some hours of sports. In this way you will be even more motivated to accomplish the more difficult changes in the daily diet.
2.Submit ambitious goals. Instead of doing sport three times a week, organize your routine so as to have every day time for sports, even if you know that not every time you will get to the gym. Research shows that in terms of fitness,we achieve our objectives in an average rate of 60% – so if you will plan to have an hour of exercise every day, you´ll probably be able to get to the gym 3-4 times week.
3.Find your music and rhythm! Try to turn sport into something funny, enjoyable. Research shows that women who used to run around listening to music on an mp3 player managed to lose two times more weight than those who run without background noise. Those who are driven by music are more alert, able to keep pace, to run for periods of increasingly longer time or larger distances.
4.Keep your diet simple. People who keep a successful diet are most often those who do not put too much imagination to work, when it comes to the menu. Keep your cravings at bay in preparation for eating at home instead of eating at the restaurant. Create yourself a prescription diet that includes a variety of nutrients.
5.Think of the calories in weekend. A recent study shows that during the weekend, we increase portion with 82 calories per day .You have to be aware that to lose weight is a very clear objective. Drop the second cocktail and a slice of cake and think long term – not only until Monday, when you restart the diet.
6.Drink tea or water. Studies show that people who drink two glasses of water before each main meal, manage to lose up to 30% more than those who do not. Integrate tea and water in your daily diet ritual, and see how you lose weight, only using this strategy!
7.Book your 8 hours sleep. Lack of sleep can lead to lower levels of the hormone leptin – which leads to the need to eat more and to lower the rate at which you consume calories. Therefore, to lose weight or to keep you in shape is very important to respect your hours of sleep.

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